Behavioral automatization through basal ganglia circuits. The cue-routine-reward loop that drives both good and bad habits. Breaking unwanted patterns requires understanding chunking, context dependence, and substitution strategies. Evidence-based behavior change.
Biohacking Articles
Livestreams on Habit formation
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores habit formation applications in real-time with QEEG examples and brain training discussions.
Latest Sessions
Livestream
Neurofeedback & Chill: Biohacking Anxiety
Topic: Neurofeedback & Chill: Biohacking Anxiety Struggling with anxiety or know someone who is? 🧠 Join us for our next Neurofeedback & Chill session where we’ll dive into Biohacking Anxiety and explore how neurofeedback and other brain-based strategies can help you take control. 🔍 What We’ll Cover: • Understanding anxiety through a neurobiological lens • How neurofeedback can retrain your brain for calm • Practical biohacks to reduce anxiety and boost mental resilience Article / notes we review in the video: https://andrewhillphd.com/biohacking-anxiety Neuronic 1070 mentioned: ($100 coupon) https://neuronic.online/discount/DrAndrewHill Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial
Livestream
Neurofeedback & Chill: Biohacking Bad Habits
🔥 Ready to Biohack Your Bad Habits? 🔥 Join me for this week’s Neurofeedback & Chill Livestream where we dive into habits and cover some strategies including using neurofeedback. Whether it’s procrastination, stress eating carbs, staying up late, or any other habit that’s holding you back, learn how to retrain your brain and create lasting change. 🧠 We’ll explore brainwave activity in real-time and discuss actionable tips to help you biohack your way to better habits. 📅 Tune in LIVE on Monday at 6 PM Pacific 👀 YouTube.com/DrHill 👉 Don't miss out - bring your questions and let’s hack your brain for better habits together! #Biohacking #Neurofeedback #Brain #BadHabits #Neuroplasticity #Focus #BrainOptimization #BehaviorChange #PeakPerformance #SelfImprovement #QEEG #HabitHacking #ADHD #Anxiety #AMA #YouTube #Livestream Hang out with me every Monday at 6pm Pacific while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain and follow this link to get $250 off a QEEG: https://peakbraininstitute.com/Special Want to read more about Biohacking Bad Habits? You are in luck! I wrote a longer article: https://andrewhillphd.com/biohacking-bad-habits-upgrade-your-vices/
Livestream
🧠 New Year, New Habits: How to Start Biohacking Your Brain in 2025
Start your year with science-backed strategies for sustainable brain optimization. Join us as we explore practical approaches to transform your cognitive performance through proven biohacking techniques. ⏰ TIMESTAMPS: (Will be added after livestream) ✨ KEY TOPICS: - The Five-Week Commitment: Your roadmap to lasting change - Sleep Optimization: The foundation of cognitive enhancement - Stress Response Management: Building resilience - Attention Control: Mastering your focus - Practical implementation strategies - Q&A session 🎯 SPECIAL OFFERS & 🔗 RESOURCES MENTIONED: QEEG Brain Mapping Special: $249 for unlimited QEEGs per year at Peak Brain https://peakbraininstitute.com/special/ Neuronic: Get 10% off Neuronic devices: https://neuronic.online/discount/DrAndrewHill Cronometer: https://cronometer.com/ Article for this video: https://andrewhillphd.com/new-year-new-habits/ Peak Brain Institute: https://www.peakbraininstitute.com/ ✨ WANT TO OPTIMIZE YOUR BRAIN? Book a consultation: https://peakbraininstitute.com/appointments1/ 🎯 CONNECT WITH DR. HILL: Website: https://www.andrewhillphd.com Instagram: https://www.instagram.com/andrewhillphd #NeurofeedbackAndChill #Biohacking #BrainOptimization #NewYear2025 #Neuroscience #Habits #cognitiveenhancement 👉 Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay updated on the latest in brain optimization!
