Strengthening sustained focus and selective attention through targeted practice. From meditation to neurofeedback, interventions that enhance frontoparietal attention networks. Measurable improvements in real-world performance.
19 items
Strengthening sustained focus and selective attention through targeted practice. From meditation to neurofeedback, interventions that enhance frontoparietal attention networks. Measurable improvements in real-world performance.
A PhD neuroscientist who has mapped 25,000+ brains breaks down the evidence for neurofeedback as an ADHD intervention — what the research actually shows, which protocols work, and what to expect.
Live Q&A sessions from Neurofeedback & Chill where Dr. Hill demonstrates protocols, answers viewer questions, and explores attention training applications in real-time with QEEG examples and brain training discussions.
Join me for a relaxed session where we dive into why your brain won't turn off—and what the science says about it. 👉 **Book a free consult call:** https://calendly.com/drhill1 Tonight we're exploring: - Why 3am anxiety happens (and it's not your fault) - The 12 phenotypes—your brain's "characters" that explain your patterns - How ADHD, autism, and anxiety share the same circuits - QEEG brain mapping—visual proof of what's happening in your head - How to work with your brain instead of against it This is an interactive stream—bring your questions about brain patterns, neurofeedback, phenotypes, or anything brain-related. Whether you're new to neuroscience or a seasoned biohacker, all levels welcome! ⏰ Live at 6pm Pacific Drop your questions in the chat and let's explore the fascinating world of neurodivergent brains together. Perfect background viewing while you wind down your day. #Neurofeedback #Brainwaves #QEEG #ADHD #Autism #Anxiety #Neurodivergent #Neuroscience #LiveStream #BrainOptimization #GiftedAndTortured 🔴 LIVE EVERY Monday 6pm PT Subscribe and hit the bell for weekly brain health updates! --- CONNECT: 💬 Chat with us live during the stream 📧 Questions? Drop them in the comments 🔔 Turn on notifications for upcoming streams --- 🧠 RESOURCES 🧠 👉 **Pre-release book interest list:** https://andrewhillphd.com/gifted-and-tortured-book-pre-release-interest/ 👉 **Book a free consult call:** https://calendly.com/drhill1 👉 **$250 off QEEG Brain Mapping at Peak Brain:** https://peakbraininstitute.com/special/ 👉 **YouTube Channel:** https://www.youtube.com/@DrHill/ 👉 **Peak Brain Institute:** https://www.peakbraininstitute.com 👉 **Dr. Hill's Articles:** https://andrewhillphd.com --- 💡 Whether you're a biohacker, someone whose brain won't cooperate, or just curious about understanding your neurodivergent patterns, this episode packs actionable insights backed by 25,000 brain maps and 25 years of clinical experience. --- **KEYWORDS/TAGS:** neurofeedback, brain health, ADHD, autism, anxiety, neurodivergent, QEEG, brain mapping, phenotypes, brain circuits, neuroscience, brain optimization, live stream, Dr Hill, chill stream, relaxing educational content, 2025 research, cognitive function, brain patterns, rejection sensitivity, sensory processing, creative flow, intensity, sensitivity, gifted and tortured, poet-brains, brain training, EEG, mindfulness, meditation, substance patterns, sleep optimization, productivity, self-mastery
👉 Book a free consult call: https://calendly.com/drhill1 What is attention—and how do we train it? In this episode, we map the territory from cortical organization (orienting, alerting, and conflict/executive control) to the practical levers you can pull. We’ll connect what we often see on brain maps—like hemispheric/lateralized patterns, midline control hubs, and speed markers—to everyday focus, distractibility, and stress and fagitue loading. ⸻ 🎥 What’s inside this video: • How attention is organized – Orienting, alerting/arousal, and conflict/executive control (ACC/fronto‑parietal) and why each matters for focus. • Hemispheric & lateralized attention – Right‑hemisphere vigilance vs. left‑leaning task focus; what asymmetries can look like on QEEG and in daily life. This inculdes the rather magical role of the precentral gyri as the "mind body connection" • Brain‑map clues – Individual alpha peak frequency (processing speed), midline theta vs. beta balance, fast vs. slow beta, SMR stability, and coherence/connectivity patterns that often correlate with attention performance. • Training levers – When we nudge SMR for stability, shape midline beta for executive control, or adjust alpha for arousal—plus how to titrate intensity so you don’t overshoot. • Sleep & attention – How circadian regularity and sleep quality raise signal‑to‑noise and make training “stick.” • Processing speed – What “slow gear” vs. “fast gear” looks like on maps and in behavior—and how to nudge speed without spiking stress.. ⸻ 🧠 Key Takeaways • Attention lives in systems: orienting, alerting, and executive/conflict control; each has distinct cortical fingerprints and training strategies. • Well‑resourced brains train better: prioritize sleep, stress regulation, and recovery to boost neuroplasticity. • QEEG can reveal speed, stability, and lateralization patterns that help tailor protocols and expectations. ⸻ 💬 Questions to consider • Which type of attention is hardest for you right now—staying alert, shifting focus, or handling conflict/distraction? • What have you noticed about your focus on days with better sleep or calmer stress levels? • Which stacks help you most—breathwork, meditation, movement, sauna, structured work blocks? ⸻ 📅 Live 6 PM Pacific Mondays Subscribe and hit the bell 🔔 for weekly science‑backed brain updates. ⸻ 🧠 RESOURCES 👉 Book a free consult: https://calendly.com/drhill1 👉 $250 off QEEG Brain Mapping: https://peakbraininstitute.com/special/ ⸻ Relevant Topics: attention, orienting, alerting, conflict monitoring, executive control, hemispheric lateralization, QEEG, brain mapping, neurofeedback, SMR, alpha peak frequency, processing speed, coherence, meditation, breathwork, HRV, sleep, stress regulation, brain optimization Tags: #Attention #Focus #Neurofeedback #QEEG #BrainTraining #ExecutiveFunction #Neuroplasticity #BrainOptimization #Sleep #StressManagement #PeakBrain
Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do a neurofeedback session, or some other biohacking exploration. I'll first explain and answer questions about what I am doing, and then answer other biohacking questions, or questions on optimizing sleep, stress, performance, speed of processing, brain fog, etc. Get into the chats & comments with your questions - live or later! Need your own QEEG? Check out Peak Brain's Summer Special to get $250 off a QEEG: https://peakbraininstitute.com/SummerSpecial 00:00 Intro 02:10 Neurofeedback & AMA 18:30 Brain Areas & Trauma 25:30 Executive Function 32:20 Biohacking Strategies 46:50 Neurofeedback Discovery 49:25 QEEG Examples with ADHD 106:45 Conclusion
🧠 Biohacking Attention & Stress: The Cingulate Connection | Live Neuroscience Deep Dive Join us for an evidence-based exploration of how to optimize your brain's cingulate regions for better attention, stress control, and cognitive flexibility. We'll dive into practical strategies for hacking both anterior and posterior cingulate function. What We'll Cover: ⚡ The Science of Attention Control: Understanding your anterior cingulate 🎯 Stress Response Optimization: Leveraging your posterior cingulate 💡 Practical Flexibility Techniques: Evidence-based approaches 🧠 Threat Response Management: Strategies for emotional regulation Plus: Live Q&A addressing your specific questions about attention, stress, and cognitive optimization. Whether you're dealing with attention challenges, looking to improve your stress response, or just interested in optimizing your brain's control systems, this session provides actionable insights based on current neuroscience research. Join us: Monday 6PM PT Drop your questions below! #Neuroscience #Biohacking #AttentionControl #StressManagement #CognitiveOptimization ⚡️ Submit your questions: via message, leave questions in the comments, or join live and Ask Me Anything. Watch LIVE: Monday 6pm PT 👉 Read more: https://andrewhillphd.com/biohacking-guides/ https://peakbraininstitute.com/brain-training/neurofeedback/ 👉 Ready to optimize your brain? Book a consult: https://calendly.com/drhill1 👉 Book a discount QEEG: https://peakbraininstitute.com/special/ ⏰ Join us LIVE every Monday at 6pm Pacific 🔬 Featured Topics: Sleep Optimization Brain Training Insomnia Solutions Natural Sleep Enhancement Live Q&A included - bring your sleep questions! #NeurofeedbackAndChill #Biohacking #AMA #CommunityQ&A
Ny merch finns just nu på: https://shop.ijustwanttobecool.se/ Kolla in redan idag! Är samhället beroende av smartphones? Ja. Nu ska vi se hur våra hjärnor påverkas när man tar bort smartphones ur våra liv! KIKA IN VÅR HELT EGEN LÅNGFILM HÄR: https://www.ijustwanttobecool.se/trippen NI HITTAR VÅR MERCH HÄR 👉 https://shop.ijustwanttobecool.se/ Vill du bli medlem på vår kanal? https://www.youtube.com/channel/UCGErcRAnYObPBiqcZYPltEA/join På TikTok heter vi IJustWantToBeCool Länk: https://bit.ly/2RKfvBb Kollar gärna in våra andra kanaler! Sveriges bästa sketcher: https://www.youtube.com/user/IJustWantToBeCool Sveriges bästa gamingkanal: https://www.youtube.com/channel/UCbuhrs2MVHtt_iyGtfwWlxA Missa inte! Vår podcast VAD? Den hittar du här: https://www.podplay.com/sv-se/podcasts/vad-med-ijustwanttobecool-1284978 OCH MISSA ABSOLUT INTEEEE! Vår Discord - https://bit.ly/3wiuEZi Instagram: IjustWantToBeCool - https://bit.ly/3ixhdRp joel_adolphson - https://bit.ly/2RKgocZ victorbeer - https://bit.ly/3zgk1bs eemilbeer - https://bit.ly/3gdlyYp
Episode 53 of the Acid For Squares Podcast with guest Dr. Andrew Hill, a leading neuroscientist, shares the remarkable story of his friend who set out to achieve the Jhanas, profound states of meditative absorption outlined in Buddhist traditions. Today, Harvard is studying his brain, and Dr. Hill is testifying to the extraordinary transformation he witnessed firsthand. #brain #brainscience #awakening #enlightenment #consciouness #meditation #shorts
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. Find Dr. Hill at: https://peakbraininstitute.com/ Email: drhill@peakbraininstitute.com Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/drhill Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp
Why should therapists and neurofeedback professionals work together? How does the biopsychosocial approach shed more light on what’s ailing a client and new ways to resolve it? Can you integrate […] The post The Future of Neurofeedback and Research with Dr. Andrew Hill | POP 1063 (https://practiceofthepractice.com/the-future-of-neurofeedback-and-research-with-dr-andrew-hill-pop-1063/) appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice (https://practiceofthepractice.com) .
Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/ Discover the science behind neurofeedback and how it can help you overcome anxiety, boost focus, and enhance your brain's performance. In this episode of North Star Conversations with Will Polston, Dr. Andrew Hill, a leading neurofeedback practitioner, shares his insights on how brain training can lead to life-changing improvements in mental clarity, sleep, and overall cognitive function. Whether you're looking to optimise your brain for peak performance or find relief from conditions like ADHD, OCD, or stress, this conversation offers practical advice and fascinating discoveries. Tune in to learn how you can take control of your brain health and achieve your highest potential through cutting-edge neuroscience techniques. 🚀 Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction to Neurofeedback with Dr. Andrew Hill 02:00 - The Rise of Cognitive Neuroscience and Biohacking 06:45 - Discovering the Power of Neurofeedback 11:20 - How Brain Training Works to Improve Cognitive Function 14:00 - The Impact of Neurofeedback on ADHD, OCD, and Autism 18:05 - Understanding Brainwave Patterns and Emotional Regulation 23:30 - Neurofeedback for Peak Performance in Athletes and CEOs 27:50 - The Importance of Sleep, Stress, and Attention in Brain Health 32:20 - Exploring Heart Rate Variability and the Vagus Nerve 38:00 - Remote Neurofeedback Coaching and Global Reach 41:30 - The Future of AI, Brain Health, and Personalised Medicine 46:00 - Conclusion \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Recommended Video: Learn more about finding your North Star and how it'll help your business and your life. Watch “ Why You Want To Create A North Star (Ultimate Goal) and How To Do It” - https://www.youtube.com/watch?v=_LJvAJeCWxM \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / 🌍 Website - https://www.willpolston.com 📸 Instagram - https://www.instagram.com/willpolston 🔗 Facebook - https://www.facebook.com/willpolstonmih 👨💻 LinkedIn - https://www.linkedin.com/in/willpolston/ 🆇 Twitter / X - https://www.twitter.com/willpolston 🎥 TikTok - https://www.tiktok.com/@willpolston About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together! ✨ #Neurofeedback #BrainOptimization #WillPolston
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary. Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols. From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle. Tune in! 👉 Follow Claudia von Boeselager On: Instagram: https://www.instagram.com/longevityandlifestyle LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 #brainhealth #longevity #neuroplasticity
Dr Andrew Hill and his neurofeedback and QEEG are paradigm changing techniques. ---- This podcast is a brain health and performance game-changer! Watch it here: https://youtu.be/sjBh5YLoNtY ---- Connect with Steve Stavs on Social Media: https://www.instagram.com/SteveStavsZA https://www.linkedin.com/in/stevestavs/ https://www.facebook.com/SteveStavsZA https://twitter.com/steve_stavs Contact SteveStavs and Made To Thrive: To make it easier for you to engage with me, send me a WhatsApp to +2764 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Connect with Made To Thrive on Social Media: Facebook: https://www.facebook.com/MadeToThriveZA/ Website: https://madetothrive.co.za Email: connect@madetothrive.co.za SUPPORT THE SHOW ON PATREON As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow ---- #stevestavs #neurolinguisticprograming #brainfitness #brainhealth #neuroscience #brainfog #anxiety #adhd #neurofeedback #brainhealth #meaning #community #habits #stress #biohacking #bigpharma #commitment #diet #purpose #stress #strong #strength #vitality #goodlife #livewell #newbiology #health #wellness #wellbeing #healthcoach #ancestralwisdom #ancestralknowledge #evolution #holistic holistichealth #paintopurpose #healhttips #healthoptimization #accountability #resilience #fitness ---- Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Fast Company is the world's leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design. Follow us on: https://www.facebook.com/FastCompany/ https://twitter.com/FastCompany https://www.instagram.com/fastcompany/ https://www.linkedin.com/company/fast-company/
Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Show Highlights: - Learn how you can use neurofeedback to optimize brain function - Can neurofeedback treat ADHD? - How does Neurofeedback work? - Discover the science behind brain mapping and how it can identify areas of the brain that need attention. - How long do the benefits of neurofeedback last? - Is it possible to train your brain for higher achievement? - What does AI mean for the future of neurofeedback? - How to be the best version of yourself Peak Brain InstitutePeak Brain Institute: https://peakbraininstitute.com/ Connect with Dr. Paulvin https://doctorpaulvin.com/
A neuroscientist explains how you can optimize your brain for health and focus. He also covers: ▪ The warning signs to look for that your brain health is in decline ▪ The supplements to consider for optimal brain health ▪ How to alleviate stress in your life And we cover so much more! You can find links to everything that we share in the show notes by going to theproductivityshow.com/430.
In this episode, Lucas interviews Dr. Andrew Hill top peak performance coach in the US. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. He's been practicing neurofeedback since 2003 and has a wealth of knowledge in the neuroscience space. Learn more here: https://mailtrack.io/trace/link/838c5ea7c94d416ad75802af655fbd99e6c3d3a2?url=https%3A%2F%2Fpeakbraininstitute.com%2F&userId=7567458&signature=8e12eba50aafc1e2 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. You can connect with Dr. Hill via Instagram @andrewhillphd https://www.instagram.com/andrewhillphd/ and @PeakBrainLA https://www.instagram.com/peakbrainla/ Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain’s Potential https://podcasts.apple.com/us/podcast/superhuman-dr-david-haase-on-unlocking-your-brains/id1019070179?i=1000518793962 Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter https://podcasts.apple.com/us/podcast/lifestyle-and-brain-health-with-dr-david-perlmutter-ph78/id1019070179?i=1000401587053 If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns. iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR | Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.ly/2vrlTSD
Access Flow Whenever You Want and Become Indistractible: http://GetMoreFlow.com Founding Director of Peak Brain Institute and Lead Neurotherapist. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. RESOURCES: Instagram: https://www.instagram.com/andrewhillp... LinkedIn:https://www.linkedin.com/in/andrewhil... Website: https://peakbraininstitute.com/ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
The other day I got an invitation to a windowless office building in downtown Manhattan to get a quantitative electroencephalogram, which is designed to measure brain wave patterns as electrical signals. It is being increasingly used to analyze various aspects of brain function, including things like cognitive flexibility, intelligence, and even creativity. Then I’ll be jumping on a call with the neuroscientist Andrew Hill, who has a Ph.D. in Cognitive Neuroscience from UCLA. He analyzed my brain and the results honestly shocked me. You can learn more about his company Peak Brain Institute here: https://peakbraininstitute.com/ 0:00 Intro 0:31 I take an “IQ” test? 0:54 I get the brain scan! 2:37 Scientists read my brain waves 3:09 Interview with neuroscientist Dr. Andrew Hill 3:27 Response control test results 5:11 Attention test results 5:35 My conclusions re: my “intelligence” or lack thereof 5:45 Does my brain processes languages differently? 7:18 My brain scan results 8:25 Is my brain OCD? 8:47 Why am I so tired all the time? 9:08 Looking at my brain connectivity 10:33 My brain is really sensitive 11:13 How fast my brain is 11:52 Am I getting enough sleep? 12:23 Is my brain gifted? 13:07 My conclusions re: my brain scan results 13:20 Concluding thoughts LEARN A FOREIGN LANGUAGE WITH MY METHOD! ✉️ Join my newsletter and discover how I pick up new languages quickly (and learn how you can do the same): 👉🏼 https://www.streetsmartlanguages.com/signup 📚 Check out my Street-Smart Language courses: 👉🏼 https://www.streetsmartlanguages.com Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/xiaomanyc/ Follow me on Facebook: https://www.facebook.com/xiaomanyc/ If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc