Ep7 – What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson

Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take “Moon Days” off.

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